A. Genes regulate lifestyle.
B. Genes control the amount of fat in the body.
C. Genes control the body’s signals of hunger and satiety.
D. Genes regulate the body’s activity levels.
All of the following are important parts of starting and maintaining a healthy weight management plan EXCEPT
A. changes in behavior.
B. a regular exercise program.
C. a well-balanced diet.
D. a fad diet.
Which of the following statements about fad diets is correct?
A. Most fad diets help you achieve a healthy energy balance.
B. Most fad diets help you lose weight slowly.
C. Most fad diets suggest that specific foods or combinations of foods have weight-reducing properties.
D. Most fad diets require you to eat foods that contain essential nutrients.
Which of the following is NOT a dangerous weight-loss diet?
A. Fasting
B. Taking diuretics
C. Taking stimulants
D. Surgery
The safest and most reliable way to lose weight requires all of the following EXCEPT
A. exercising.
B. reducing portion sizes.
C. changing habits.
D. fad diets